Common Sense Wellness®
Out of shape, tired, run-down?
It's pain in the neck, isn't it?
That's what most people find. They also think that getting into shape is a big mystery.
So they leave it, never get around to it. And that's a pity.
Getting into good condition is a very simple, even easy, thing to do.
People are often surprised at how they can turn their lives around.
Don't let inexperience or age or poor condition, or others' opinions deter you.
If you're half way interested in doing something for yourself, like getting into shape or losing a couple of stone, or getting more from your life and yourself , keep reading.
And this isn't just about the body. It's got a lot to do with the mind too.
Any wellness course that's worth its salt is about learning how to get the mind and the body working together.
Nearly fifty years ago, when we introduced this idea in our Personal Training Centre in Dublin's city centre, we had people attending for two and three visits sometimes before they got involved physically in the exercise program.
And what they achieved in their lives as a result of that reinforced the approach we'd pioneered.
Healthy Living Starts at Any Age.
Out of shape, tired, run-down?
It's pain in the neck, isn't it?
That's what most people find. They also think that getting into shape is a big mystery.
So they leave it, never get around to it. And that's a pity.
Getting into good condition is a very simple, even easy, thing to do.
People are often surprised at how they can turn their lives around.
Don't let inexperience or age or poor condition, or others' opinions deter you.
If you're half way interested in doing something for yourself, like getting into shape or losing a couple of stone, or getting more from your life and yourself , keep reading.
And this isn't just about the body. It's got a lot to do with the mind too.
Any wellness course that's worth its salt is about learning how to get the mind and the body working together.
Nearly fifty years ago, when we introduced this idea in our Personal Training Centre in Dublin's city centre, we had people attending for two and three visits sometimes before they got involved physically in the exercise program.
And what they achieved in their lives as a result of that reinforced the approach we'd pioneered.
Healthy Living Starts at Any Age.
Welcome to the site, 'CommonSenseWellness'.
David Hegarty specializes in helping beginners, and anyone, for that matter, in becoming, and staying, fit, healthy and well.
For 55 years, David, author, speaker, presenter, husband, father, friend to many, has been teaching people how to be fit , healthy, and well.
You don't have to be a fitness fanatic.
But you DO need to have some kind of system in place to keep yourself fit, keep healthy, and to be well.
This site reflects the common sense approach in all matters relating to being in good health and great condition.
It may not be for everyone, but if you're short on time, eager to get yourself in good shape, and are prepared to just get on with it, then this is the site for you.
Results, personal achievements, have shown that basic principles, are, and always will be, the basis of success in any endeavour.
Basic principles, an open mind, and the will to apply yourself will always get you where you want to go.
David Hegarty specializes in helping beginners, and anyone, for that matter, in becoming, and staying, fit, healthy and well.
For 55 years, David, author, speaker, presenter, husband, father, friend to many, has been teaching people how to be fit , healthy, and well.
You don't have to be a fitness fanatic.
But you DO need to have some kind of system in place to keep yourself fit, keep healthy, and to be well.
This site reflects the common sense approach in all matters relating to being in good health and great condition.
It may not be for everyone, but if you're short on time, eager to get yourself in good shape, and are prepared to just get on with it, then this is the site for you.
Results, personal achievements, have shown that basic principles, are, and always will be, the basis of success in any endeavour.
Basic principles, an open mind, and the will to apply yourself will always get you where you want to go.
How reading this book helped one lady:
PROBLEM:
' I needed a second knee replacement and was practically housebound.....I WAS REFUSED SURGERY until I had lost FIVE AND A HALF STONE......nearly impossible when you can hardly walk......I cried for two days...'
SOLUTION:'...got books from the library...yours stood out...simple, practical, straightforward advice was refreshing...fitter and healthier now than I have been in 30 years!
..it became my handbook...wonderful...it has been so helpful.....
FIVE MONTHS later and SIX STONE LIGHTER, I have just got my date for surgery.......simple, practical advice was refreshing......
SEQUEL:.....Had my knee replacement...All went well...while in hospital I kept remembering your advice....very helpful to relieve stress, ease pain and to relax........can't wait to get back swimming and walking....Thank you for all your advice and input...
'...a great book.' (name and address supplied)
Get here on AMAZON: https://www.amazon.co.uk/dp/B07H2P9RKH
PROBLEM:
' I needed a second knee replacement and was practically housebound.....I WAS REFUSED SURGERY until I had lost FIVE AND A HALF STONE......nearly impossible when you can hardly walk......I cried for two days...'
SOLUTION:'...got books from the library...yours stood out...simple, practical, straightforward advice was refreshing...fitter and healthier now than I have been in 30 years!
..it became my handbook...wonderful...it has been so helpful.....
FIVE MONTHS later and SIX STONE LIGHTER, I have just got my date for surgery.......simple, practical advice was refreshing......
SEQUEL:.....Had my knee replacement...All went well...while in hospital I kept remembering your advice....very helpful to relieve stress, ease pain and to relax........can't wait to get back swimming and walking....Thank you for all your advice and input...
'...a great book.' (name and address supplied)
Get here on AMAZON: https://www.amazon.co.uk/dp/B07H2P9RKH
Being Well and Healthy, is very often a Frame of Mind.
So, before you change your life, you may need to change your mind.....
You can learn how to do that here........
Thousands have over the past 50+ years......
(Established 1973)
And it's never, ever, ever, too late.
"The most sensible programme I've come across for Mind and Body....."
Catherine Dowling, best selling author and co-founder spokesperson, FICTA
Stressed?
Anxious ?
Feeling overwhelmed?
Fatigued?
Run down?
Out of shape?
Overweight?
You can change all that ;
Learn how to;
Increase energy,
Banish stress,
Trim down,
Revitalise your mind and body,
Tone muscle,
Get rid of unsightly fat,
Take charge and direct your life.
David Hegarty, 76, founder of the Dynamic Health System, Author, Mentor to men and women of every age, Psychologist, Therapist, Professional Practitioner, has been helping people take control of their own health, well-being, fitness, and life direction, for well over 50 years...
Anxious ?
Feeling overwhelmed?
Fatigued?
Run down?
Out of shape?
Overweight?
You can change all that ;
Learn how to;
Increase energy,
Banish stress,
Trim down,
Revitalise your mind and body,
Tone muscle,
Get rid of unsightly fat,
Take charge and direct your life.
David Hegarty, 76, founder of the Dynamic Health System, Author, Mentor to men and women of every age, Psychologist, Therapist, Professional Practitioner, has been helping people take control of their own health, well-being, fitness, and life direction, for well over 50 years...
David Hegarty's Common Sense Wellness®, gets you
fit, trim, healthy and well,
naturally, simply, permanently.
For regular hints, tips, directives and stories on being fit, healthy and well, sign up to our newsletter, below...
CLICK THIS LINE TO SIGN UP
Dynamic Breathwork..........used by athletes, musicians, speakers, performing artists, business people, and anyone who values the need for restored lung capacity and energy in the field of Human Performance.
For an introduction to what the site is about, click this link: https://youtu.be/u_bFvIalt68
The home of Mindful Awareness for over 50 years, long before mindfulness became the fashionable practice.
Learn the skill and the art of BREATHWORK and MINDFUL AWARENESS ,
Learn the power of MIND /BODY co-ordination, for use in your daily life.
For optimum health and well-being,
Ask the BREATHING COACH about.....
Private One - to - One Courses -
Strategic Management Programmes
Executive Development Courses
Group Programmes -
Keynote Speaking for Corporate Events
Workshops
Public Speaking Tuition
For your club, group, association, business.
Does this man know his stuff?
This consummate sportsman, an artist in his chosen field, relies on Herbalife to fuel the stellar performances which we have been privileged to see.
..
One of the fittest, fastest, most skilled athletes in the country today, T J Reid, an example to all aspiring youngsters, and oldsters, on the spirit of sport, courage, tenacity, and the value of personal determination, is now, and has been for some time, a firm advocate of sound nutrition.
Get updates on fitness, wellness, energy, power , speed and physical efficiency ...sign up to our newsletter below.
One of the fittest, fastest, most skilled athletes in the country today, T J Reid, an example to all aspiring youngsters, and oldsters, on the spirit of sport, courage, tenacity, and the value of personal determination, is now, and has been for some time, a firm advocate of sound nutrition.
Get updates on fitness, wellness, energy, power , speed and physical efficiency ...sign up to our newsletter below.
FoodTom Shanahan
Getting a result in anything in life is about taking a decision, and then taking the action to see the decision through.
And when the action starts, you need the determination to keep on doing it. Tom Shanahan did just this. 
"It's a simple process", says Tom, " You decide, then you act, keep repeating it, and get it evaluated. Do this and you'll find it impossible not to get a result"
Tom was feeling a bit lethargic, and thought he could do with a few pounds less. So he DECIDED to DO something about it, kept and on DOING it. He got his progress EVALUATED regularly. He cleaned his diet up, while leaving room for a good social life, got walking on a REGULAR BASIS, and retrained his BREATHING to work for him, giving his METABOLISM a hefty BOOST.
The result was a healthy weight loss, a terrific surge in personal energy, and a notable increase in concentration and work efficiency. Kevin Bodenham..................prior to his decision.................
Kevin Bodenham is a decisive man. He believes in the power of decision, and of course, the all important need for acting on it. Being a practical man, he pondered for a short while on what he intended doing about his shape, energy, health, and his life. He wasn't happy with any of them. So he took a decision, put it into action, kept with it, constantly evaluating his progress, emerging from his course as the man you see below. Kevin Bodenham...this is the man who inhabited the Kevin you see above....He's three stone lighter, has 6" less around the waist, and is toned, trim, and fit.
Get regular updayesRecently I asked Kevin what he thought were the key factors in his transformation. Like most accomplished people, he tends to be modest about his achievement. 'I decided what I wanted. That I did for myself. I found out how to do it. You taught me that. And then I just got on with it.' Direct. Simple. Effective. Well done Kevin. Live a long, happy and inspired life. He now has his sights on other goals. We'll keep you posted. For the kind of information that helped Kevin succeed, Hegarty, who has spent a lifetime training and developing in the fields of health and wellness, dietetics, yoga, breathwork, relaxation and meditation, performance and sport psychology, exercise techniques, uses his unique system to help people get the most from their lives, mentally, physically and emotionally. There is no deep mystery to the system. It's natural, effective, and available to anyone. What people say: “Thank you David so much for the course. It has made a huge difference to my life and performance . Very kind Regards.” Mr. Eamonn Cunningham. “David Hegarty shows his knowledge and experience in his excellent book Dynamic Health. Here he concentrates from start to finish on all the key foundations to any fitness regime, Posture, Breathing, Relaxation and Diet. In the end that’s what fitness is all about.” Liam Griffin Wexford hotelier, renowned as an inspirational speaker, and for his no-nonsense approach, managed the Wexford Senior Hurling team to All Ireland victory in 1996. January 2013 “I recommend David Hegarty to anyone who is interested in general health…………….. he’ll guide you to a fitter,healthier and happier you…………….. He’ll explain in simple English what you need to do and how you need to do it. …………………It’s not difficult but it will transform your life.” Mr. Michael Doorly, Operations Director, Irish Independent. “You are without doubt unique in this Country, by continuing to research and deliver such thought provoking and inspiring material. I wish you continued success …………….” Kindest regards” Mr. Dan Desmond. Accountant. “ Not at all complicated .. No equipment required…….. from my first meeting with David to six months later I had lost almost three stone………………………so impressed with my experience that I arranged for David to give a course for all our staff. basis…………… investment was their time, arriving an hour before work one morning a week… …………………. everyone came away with new and renewed insights Mr. Peter Daly, Managing director, AkzaNobel, “.. course changed my whole way of thinking….sleep infinitely superior..dealing with people, finding it easier to communicate…. huge difference, more focused…..mind feels refreshed and I’m able to accomplish far more…..can’t thank you enough” Mr. B. McGee. Dunshaughlin. “.. things I really like….exercise muscle groups….all in ten minutes every second day….any where…without any equipment… feeling healthier…lost ten pounds in as many weeks.. all my hopes surpassed ….programme was a revelation….power of proper breathing techniques..lowering of stress...increase in energy levels………………………………….. recommended you wholeheartedly to other business people………… most effective exercise I have undertaken in 30 years” Mr. Joe. Horan. ….Co. Director. Dublin 2. David Hegarty david@dynamichealth.ie Dynamic Health www.dynamichealth.ie 087 2321128 For updates on how to get great results ...sign up below... CLICK THIS LINE TO SIGN UP
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 ONLINE SHOP "Someone who is more enthusiastic than he was years ago is David Hegarty ... a purist as well as being one of the longest established - knows what it's all about - conducts his business with integrity - David Hegarty is what the fitness industry is all about" - Sunday Business Post
"At long last a book full of sense .... so easy, it doesn't even feel like a chore" - The Daily Star Would you like to help others become healthy, well and fit? Creating a career in the rapidly growing wellness industry has never been simpler. See 'Agents needed' page on this site for details. |