​​Being Well and Healthy, is very often a Frame of Mind.

So, before you change your life, you may need to change your mind.....
You can learn how to do that here........

Thousands have over the past 50+ years......
(Established 1973)
And it's never, ever, ever, too late.

​How reading the book (Dynamic Health)  helped one lady:

PROBLEM:
' I needed a second knee replacement and was practically housebound.....I WAS REFUSED SURGERY until I had lost FIVE AND A HALF STONE......nearly impossible when you can hardly walk......I cried for two days...'

​SOLUTION:'...got books from the library...yours stood out...simple, practical, straightforward advice was refreshing...fitter and healthier now than I have been in 30 years!
..it became my handbook...wonderful...it has been so helpful.....
 FIVE MONTHS later and SIX STONE LIGHTER, I have just got my date for surgery.......simple, practical advice was refreshing......

SEQUEL:.....Had my knee replacement...All went well...while in hospital I kept remembering your advice....very helpful to relieve stress, ease pain and to relax........can't wait to get back swimming and walking....Thank you for all your advice and input...

​'...a great book.'  (name and address supplied)


​

  "The most sensible programme I've come across for Mind and Body....." 
Catherine Dowling, best selling author and co-founder spokesperson, FICTA
                                                                      

     Stressed?
       Anxious ? 
       Feeling overwhelmed?
       Fatigued?
       Run down?
       Out of shape? 
                              Overweight?
                              Need to DO something about it?

               You can change all that ; 
 Learn how to;
            Increase energy, 
                   Banish stress, 
                         Trim down,
                              Revitalise your mind and body,
                                    Tone muscle, 
                                          Get rid of unsightly fat, 
                                                  Mindfully direct your life. 
 
David Hegarty, 74, founder of the Dynamic Health System, Author, Mentor to men and women of every age, Psychologist, Therapist, Professional Practitioner,  has been helping people take control of their own health, well-being, fitness, and life direction, for well over 50 years..

---

David Hegarty's Dynamic Health, Practical Yogametrics,                                         gets you
              fit, trim, healthy and well, 
                      naturally, simply, permanently.

Dynamic Breathwork..........used by athletes, musicians, speakers, performing artists, business people, and anyone who values the need for restored lung capacity and energy in the field of Human Performance.

​The home of  CREATIVE MINDFULNESS for over 50 years.

Learn the skill and the art of BREATHWORK and MINDFUL AWARENESS , 

   Learn the power of  MIND /BODY co-ordination, for use in your daily life.
   

  For optimum health and well-being, 
Ask the BREATHING COACH about.....
                             Private One - to - One  Courses -
                                Strategic Management Programmes
                                    Executive Development Courses
                                       Group  Programmes - 
                                          Keynote Speaking for Corporate Events  
                                                    Workshops
                                                         Public Speaking Tuition
For your club, group, association, business.


​

The redoubtable Gerry Whelan

And a different
kind of story......

---

A while ago, I met a gent’ whom I hadn’t seen for a number of
years.
He was concerned about his health, and how he felt.

He was just over 17 stone, had difficulty
walking, was afflicted by pain, and breathlessness.

So he wasn't enjoying life.
So we met, and agreed on a programme to be put in place.
Three months later, he’s two and a half stone lighter, walking 3 kilometres a day, has a body fat of 22, a visceral fat of 13, and the metabolism of a man 15 years younger than his chronological age.
Gerry says,
'You take a decision, make a plan, and get on with it. '
 And very soon, I’m going out to play my first game of golf in a long, long time.
Before doing this, I couldn’t even have thought about it.’
‘So, no, this wasn’t hard.'

Well said, Gerry, and Amen to that. 
For weekly tips and hints on how to be fit, healthy and well,

Does this man know his stuff?

This consummate sportsman, an artist in his chosen field, relies on Herbalife to fuel the stellar performances which we have been privileged to see.

---

One of the fittest, fastest, most skilled athletes in the country today, T J Reid, an example to all aspiring youngsters, and oldsters, on the spirit of sport,  courage, tenacity, and the value of personal determination, is now, and has been for some time, a firm advocate of sound nutrition.
 

---

Food

                         Tom Shanahan            

Getting a result in anything in life is about taking a decision, and then taking the action to see the decision through.
And when the action starts, you need the determination to keep on doing it.
Tom Shanahan did just this.

---

"It's a simple process", says Tom, " You decide, then you act, keep repeating it, and get it evaluated. Do this and you'll find it impossible not to get a result"

Tom was feeling a bit lethargic, and thought he could do with a few pounds less. So he DECIDED to DO something about it, kept and on DOING it. He got his progress EVALUATED regularly. He cleaned his diet up, while leaving room for a good social life, got walking on a REGULAR BASIS, and retrained his BREATHING to work for him, giving his METABOLISM a hefty BOOST.
The result was a healthy weight loss, a terrific surge in personal energy, and a notable increase in concentration and work efficiency.

Kevin Bodenham..................prior to his decision.................

Kevin Bodenham is a decisive man. He believes in the power of decision, and of course, the all important need for acting on it.

Being a practical man, he pondered for a short while on what he intended doing about his shape, energy, health, and his life.

He wasn't happy with any of them.

So he took a decision, put it into action, kept with it, constantly evaluating his progress, emerging from his course as the man you see below.

---

Kevin Bodenham...this is the man who inhabited the Kevin you see above....He's three stone lighter, has 6" less around the waist, and is toned, trim, and fit.

Recently I asked Kevin what he thought were the key factors in his transformation.
Like most accomplished people, he tends to be modest about his achievement.
'I decided what I wanted. That I did for myself.
I found out how to do it. You taught me that.
And then I just got on with it.'

Direct. Simple. Effective.

Well done Kevin.  Live a long, happy and inspired life.
             He now has his sights on other goals. We'll keep you posted.


Hegarty, who has spent a lifetime training and developing in the fields of health and wellness, dietetics, yoga, breathwork, relaxation and meditation, performance and sport psychology, exercise techniques, uses his unique system to help people get the most from their lives, mentally, physically and emotionally. 

There is no deep mystery to the system. It's natural, effective, and available to anyone.
 

What people say:

“Thank you David so much for the course. It has made a huge difference to my life and performance .

 Very kind Regards.”          Mr. Eamonn Cunningham.

“David Hegarty shows his knowledge and experience in his excellent book Dynamic Health. Here he concentrates from start to finish on all the key foundations to any fitness regime, Posture, Breathing, Relaxation and Diet.

In the end that’s what fitness is all about.”    Liam Griffin Wexford hotelier, renowned as an inspirational speaker, and for his no-nonsense approach, managed the Wexford Senior Hurling team to All Ireland victory in 1996. January 2013

“I recommend David Hegarty to anyone who is interested in general health…………….. he’ll guide you to a fitter,healthier and happier you…………….. He’ll explain in simple English what you need to do and how you need to do it. …………………It’s not difficult but it will transform your life.”

  Mr. Michael Doorly,  Operations Director, Irish Independent.

“You are without doubt unique in this Country, by continuing to research and deliver such thought provoking and inspiring material. 

 I wish you continued success …………….”

Kindest regards”

Mr. Dan Desmond. Accountant.

“ Not at all complicated .. No equipment required…….. from my first meeting with David to six months later I had lost almost three stone………………………so impressed with my experience that I arranged for David to give a course for all our staff. basis…………… investment was their time, arriving an hour before work one morning a week… …………………. everyone came away with new and renewed insights 
Mr. Peter Daly, Managing director, AkzaNobel, 

“.. course changed my whole way of thinking….sleep infinitely superior..dealing with people, finding it easier to communicate…. huge difference, more focused…..mind feels refreshed and I’m able to accomplish far more…..can’t thank you enough”

  Mr. B. McGee. Dunshaughlin.

“.. things I really like….exercise muscle groups….all in ten minutes every second day….any where…without any equipment… feeling healthier…lost ten pounds in as many weeks.. all my hopes surpassed ….programme was a revelation….power of proper breathing techniques..lowering of stress...increase in energy levels………………………………….. recommended you wholeheartedly to other business people………… most effective exercise I have undertaken in 30 years”

Mr. Joe. Horan. ….Co. Director. Dublin 2.

 

David Hegarty                             david@dynamichealth.ie
Dynamic Health                          www.dynamichealth.ie      

087 2321128

 

                        

---

ONLINE SHOP

"Someone who is more enthusiastic than he was years ago is David Hegarty ... a purist as well as being one of the longest established - knows what it's all about - conducts his business with integrity - David Hegarty is what the fitness industry is all about" - Sunday Business Post

"At long last a book full of sense .... so easy, it doesn't even feel like a chore" - The Daily Star


Would you like to help others become healthy, well and fit?

Creating a career in the rapidly growing wellness industry has never been simpler.

See 'Agents needed' page on this site for details.