David Hegarty
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Miso Fish Soup

7/19/2025

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Miso Fish Soup

Miso Fish Soup

Miso Fish Soup is a flavorful and nutritious soup that is simple to prepare. Miso, fish, and vegetables combine to make a savory broth that is both delicious and nourishing. This dish is ideal for a light lunch or dinner.
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Wild Garlic and Potato Soup

7/17/2025

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Wild Garlic and Potato Soup

Wild Garlic and Potato Soup

This Wild Garlic and Potato Soup is a flavorful and simple soup that is ideal for spring. The wild garlic gives the soup a fresh, garlicky flavor that complements the creamy potatoes perfectly.
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Boiled Eggs with Ham, Tomatoes and Arugula

7/16/2025

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Boiled Eggs with Ham, Tomatoes and Arugula

Boiled Eggs with Ham, Tomatoes and Arugula

This dish features boiled eggs, salty ham, juicy tomatoes, and peppery arugula. It's an excellent way to start the day with a protein-packed breakfast or as a light lunch.
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Grass-Fed Ghee in Instant Pot

7/14/2025

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Grass-Fed Ghee in Instant Pot

Make your own nutritious grass-fed ghee at home using the Instant Pot. This recipe yields a rich and flavorful ghee that can be used for cooking or as a spread.

Ingredients:

  • 1 pound grass-fed unsalted butter

Instructions:

Cut the grass-fed unsalted butter into smaller chunks for quicker melting


Place the butter chunks into the Instant Pot


Set the Instant Pot to 'Saute' mode and melt the butter, stirring occasionally


Once melted, switch off 'Saute' mode


Close the Instant Pot lid and set the vent to 'Sealing'


Set the Instant Pot to 'Pressure Cook' mode at high pressure


Adjust the time to 10 minutes for a lighter ghee or 15 minutes for a deeper flavor


Once the pressure cooking is complete, allow natural release for 10 minutes before manually releasing any remaining pressure


Carefully open the lid and let the ghee cool slightly


Strain the ghee using a fine mesh sieve or cheesecloth into a glass jar, discarding any milk solids


Allow the grass-fed ghee to cool completely before sealing the jar


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Potatoes, Chickpeas, and Broccoli Vegetable Bowl

7/14/2025

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Potatoes, Chickpeas, and Broccoli Vegetable Bowl

Potatoes, Chickpeas, and Broccoli Vegetable Bowl

This Potatoes, Chickpeas and Broccoli Vegetable Bowl is a nutritious and delicious lunch or dinner option. The roasted vegetables are flavorful, and the chickpeas provide a satisfying crunch. It's also vegan and gluten-free.
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Air Fryer Potato Wedges

7/12/2025

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Air Fryer Potato Wedges

Air Fryer Potato Wedges

These air fryer potato wedges are a better choice than deep-fried potatoes. They're perfectly seasoned with garlic powder, paprika, and salt on the outside and tender on the inside.
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Low Carb Hot Chocolate Gummies

7/12/2025

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Low Carb Hot Chocolate Gummies

Indulge in a guilt-free hot chocolate treat with these low carb hot chocolate gummies. They are rich, chocolatey, and perfect for those following a low-carb lifestyle.

Ingredients:

  • 1 cup unsweetened almond milk

  • 1/4 cup heavy cream

  • 2 tbsp unsweetened cocoa powder

  • 2 tbsp powdered erythritol or your preferred low-carb sweetener

  • 1 tsp vanilla extract

  • 2 tbsp grass-fed gelatin powder

  • A pinch of salt

Instructions:

Heat the heavy cream and almond milk in a saucepan over low heat


Add the vanilla extract, powdered erythritol, unsweetened cocoa powder, and a small pinch of salt, and whisk until smooth and well combined


Once the gelatin has completely dissolved and the mixture is warm but not boiling, sprinkle the gelatin powder on top and whisk some more


After taking the saucepan off the burner, allow it to cool slightly


Fill each cavity of the silicone gummy molds with the mixture


After the gummies have set, or for at least two hours, place the molds in the refrigerator


Enjoy your low-carb hot chocolate candies by popping them out of the molds!


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Pink: Icy Cranberry Margarita

7/10/2025

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Pink: Icy Cranberry Margarita

A refreshing twist on the classic margarita, the Pink: Icy Cranberry Margarita combines the tartness of cranberry juice with the citrusy notes of lime and the sweetness of triple sec, creating a delightful pink-hued cocktail perfect for any occasion.

Ingredients:

  • 2 oz silver tequila

  • 1 oz cranberry juice

  • 1 oz triple sec

  • 1/2 oz lime juice

  • 1/2 oz simple syrup

  • Ice cubes

  • Salt for rimming, optional

  • Lime wedge for garnish, optional

  • Fresh cranberries for garnish, optional

Instructions:

Put cranberry juice, triple sec, lime juice, simple syrup, and silver tequila in a shaker


Put ice cubes in the shaker


Make sure to shake it well until it's cold


Salt the edge of the glass if you want to


Strain the drink into an ice-filled margarita glass


If you want, you can add a lime wedge and some fresh cranberries as a garnish


Serve and have fun!


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Vegan Mushroom and Spaghetti

7/10/2025

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Vegan Mushroom and Spaghetti

Vegan Mushroom and Spaghetti

This savory umami-flavored vegan mushroom and spaghetti dish is ideal for a quick and easy weeknight dinner. The mushrooms are cooked until their liquid is released, resulting in a rich and flavorful sauce that coats the spaghetti perfectly. Soy sauce and thyme complement the savory flavor of the mushrooms, while nutritional yeast adds a cheesy and nutty flavor to the dish. This dish is nutritious, filling, and sure to become a family favorite.
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Spicy Pork Meatballs and Sesame Noodles

7/8/2025

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Spicy Pork Meatballs and Sesame Noodles

A delicious and healthy Paleo and Whole30 recipe featuring spicy pork meatballs served over sesame zucchini noodles, all coated in a flavorful sesame sauce.

Ingredients:

  • 1 lb ground pork

  • 2 cloves garlic, minced

  • 1/4 cup almond flour

  • 1 egg

  • 1 tsp ginger, minced

  • 1 tsp red pepper flakes

  • 2 tbsp coconut aminos

  • 1 tbsp olive oil

  • 4 zucchini, spiralized into noodles

  • 1/4 cup sesame oil

  • 2 tbsp coconut aminos

  • 2 tbsp tahini

  • 1 tbsp apple cider vinegar

  • 1 tsp sesame seeds

  • Salt and pepper to taste

  • Chopped green onions and cilantro for garnish

Instructions:

Ground pork, minced garlic, almond flour, egg, minced ginger, red pepper flakes, and coconut aminos should all be combined in a bowl


Stir thoroughly and shape into meatballs


In a skillet set over medium-high heat, warm the olive oil


After adding the pork meatballs, cook for 10 to 12 minutes, or until browned and thoroughly cooked


Take off the heat and place aside


To make the dipping sauce for the noodles, combine sesame oil, coconut aminos, tahini, apple cider vinegar, sesame seeds, salt, and pepper in a separate bowl


Spiralized zucchini noodles should be added to the same skillet as the meatballs and cooked for two to three minutes, or until they start to soften


After adding the sesame sauce, toss the zucchini noodles to ensure even coating


Cook for a further two minutes, or until thoroughly heated


Top the sesame noodles with the hot pork meatballs


Add chopped cilantro and green onions as garnish


Savor the spicy pork meatballs and sesame noodles that are both Whole30 and Paleo compliant!


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