Kickstart your Health and Wellness !!!
Entries closing Monday, 1st of March, at three pm..
Start now, get into it, and have a Happy, and a Robustly Healthy New Year....
Entries closing Monday, 1st of March, at three pm..
Start now, get into it, and have a Happy, and a Robustly Healthy New Year....

"The most sensible programme I've come across for Mind and Body." Catherine Dowling, best selling author , spokesperson and co-founder federation of Irish Complementary Therapists Association

Body-Tone Detox
Revitalise the Body
Energise your Life.
Eliminate Wastes
Detoxify Successfully... Clean Your System.
No starving, no unbearable hunger, just sound Nutrition and Common Sense Wellness for your efforts.
Most of the damaging toxins in our bodies come from the unbalanced, ill-chosen foods and drinks we ingest.
Every now and again the body needs a rest, a cleansing, to rehabilitate the digestive system.
A Cleansing, with good nutrition, complementary action, and clear intention, can bring a vitality and energy back to your body, and to your mind, that will amaze you.
Revitalise the Body
Energise your Life.
Eliminate Wastes
Detoxify Successfully... Clean Your System.
No starving, no unbearable hunger, just sound Nutrition and Common Sense Wellness for your efforts.
Most of the damaging toxins in our bodies come from the unbalanced, ill-chosen foods and drinks we ingest.
Every now and again the body needs a rest, a cleansing, to rehabilitate the digestive system.
A Cleansing, with good nutrition, complementary action, and clear intention, can bring a vitality and energy back to your body, and to your mind, that will amaze you.
...what's important is how YOU use your time and energy in the application of your strategy...
You can get started at anytime up to three pm , Monday, 1st. of March.
You will have personal check-in meetings with myself every week.
You can get started at anytime up to three pm , Monday, 1st. of March.
You will have personal check-in meetings with myself every week.
sHow does it work?
087 2321128
You decide your regime, using your normal healthy foods, and the renowned Herbalife Nutrition Aids, in a way that lets your system cleanse itself, while making sure that the cells of your body are nourished.
Your body then responds to good nutrition, using its own natural metabolism to revitalise and boost the system.
What’s Involved?
087 2321128
You are given a programme to rectify, or reinforce, the factors for sound health, well-being, and a normal body weight.
The programme works from the inside out.
It uses Nature to regulate the functions and respond to good nutrition and a clear directive. There are no extremes.
Once the preliminary stage is completed, you can then modify your course of action and adjust it as you want.
Many people have enjoyed great benefits from their raised awareness, increased energy, and decisive action.
087 2321128
Who is it For?
For decades our bodies have been subjected to being overfed and undernourished.
This Unique Regime is designed to redress that balance and to emphasise the nourishment of the body, while cleansing the effects of accumulated excesses.
087 2321128
You decide your regime, using your normal healthy foods, and the renowned Herbalife Nutrition Aids, in a way that lets your system cleanse itself, while making sure that the cells of your body are nourished.
Your body then responds to good nutrition, using its own natural metabolism to revitalise and boost the system.
What’s Involved?
087 2321128
You are given a programme to rectify, or reinforce, the factors for sound health, well-being, and a normal body weight.
The programme works from the inside out.
It uses Nature to regulate the functions and respond to good nutrition and a clear directive. There are no extremes.
Once the preliminary stage is completed, you can then modify your course of action and adjust it as you want.
Many people have enjoyed great benefits from their raised awareness, increased energy, and decisive action.
087 2321128
Who is it For?
For decades our bodies have been subjected to being overfed and undernourished.
This Unique Regime is designed to redress that balance and to emphasise the nourishment of the body, while cleansing the effects of accumulated excesses.
What Do You Get....?
The supplements used are HERBALIFE, the preferred brand of Olympic Athletes, Soccer Stars, Cristiano Ronaldo and Lionel Messi, and closer to home, by top hurlers, T.J. Reid, hurler of the year, being among them.
If you're interested, mail or call me about a your program...
087 2321128
If you're interested, mail or call me about a your program...
087 2321128
As a member of the
Common Sense Wellness Group,
we have the Three Week, 21-day-challenge
Including the Induction,
Delivery of the Supplements, with clear instruction how to get the best from them,
Regular check - ins, weekly, with myself,
A clear and effective KICKSTART course of action to be taken over the three weeks,
A FREE copy of the latest edition of 'Dynamic Health', to steer your way to a long life and lasting health
A Way to then modify and design your program into a healthy lifestyle that will help you sustain a fit, healthy lifestyle...for Life!
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Does it Work? And What's the Cost? 087 2321128
A while ago, Gerry Whelan retired from the fray of commercial life.
But he wasn’t happy about his fitness, his health, or how he
was feeling.
Just over 17 stone, he had difficulty walking, he suffered pain and breathlessness.
He felt too tired to do much activity, and the lack of
activity was making him more tired.
So he didn’t enjoy the normal basic mobility.
087 2321128
A while ago, Gerry Whelan retired from the fray of commercial life.
But he wasn’t happy about his fitness, his health, or how he
was feeling.
Just over 17 stone, he had difficulty walking, he suffered pain and breathlessness.
He felt too tired to do much activity, and the lack of
activity was making him more tired.
So he didn’t enjoy the normal basic mobility.
087 2321128

Three months later, he’s two and a half stone lighter,
walking 3 kilometres a day,
has a body fat of 22, a
visceral fat of 13,
and the metabolic efficiency of a man 15 years younger than
his chronological age.
What’s the Next Step? 087 2321128
Apply to myself directly, 087-2321128,
or david@dynamichealth.ie,
and I’ll be glad to talk you through the process.
Your STARTER PACK…………………
How to detox without starving.
Shed fat - fast.
Increase energy.
Sharpen your focus.
Be at ease in life.
Commit to the successful
Starter Programme, 087 2321128
This to INCLUDE World Class Supplements, a cleansing, DETOXIFICATION and diet plan to get you up and running, and on the way to a trim figure, real energy, and a true sense of well-being.
PLUS a weekly a ZOOM/PHONE/ meeting, with myself, over the three weeks
This programme is normally €239.00, but,
I’m looking for more testimonials,
So, your full investment is only €149.00
(Special incentive to you of FREE delivery of the Supplements in the Republic of Ireland, ALL INCLUDED)
You then get a clear and proven system that will help you deal with these and get on the road to lasting health.
Over three weeks, along with the very Best of Food Supplements, you'll have personal coaching from myself in getting your food right for effective detoxification and sound health, Techniques to boost your metabolism and help accelerate the whole process, Mindful Awareness Methods to train the mind in Lean and Healthy Thinking for a long, healthy, and a happy life.

Getting a result in anything in life is about taking a decision, and then taking the action to see the decision through.
"It's a simple process", says Tom, " You take a decision, act on it, repeat it, evaluate it,
and you'll find it impossible not to get a result"
Tom was feeling a bit lethargic and thought he could do with a few pounds less in weight. So he DECIDED to DO something about it, kept on DOING it, and got his progress EVALUATED regularly. He cleaned his diet up, while leaving room for a good social life, got walking on a REGULAR BASIS, and retrained his BREATHING to work for him, giving his METABOLISM a hefty BOOST.
The result was a healthy weight loss, a terrific surge in personal energy, and a notable increase in concentration and work efficiency.
087 2321128 087 2321128
"It's a simple process", says Tom, " You take a decision, act on it, repeat it, evaluate it,
and you'll find it impossible not to get a result"
Tom was feeling a bit lethargic and thought he could do with a few pounds less in weight. So he DECIDED to DO something about it, kept on DOING it, and got his progress EVALUATED regularly. He cleaned his diet up, while leaving room for a good social life, got walking on a REGULAR BASIS, and retrained his BREATHING to work for him, giving his METABOLISM a hefty BOOST.
The result was a healthy weight loss, a terrific surge in personal energy, and a notable increase in concentration and work efficiency.
087 2321128 087 2321128

Or ring me directly if you prefer...353 87 2321128

Click on a Paypal notice to pay for any items
Coming Soon...
Stress to Energy...Private Course...
The Skill and the Art of Mindful Awareness...
this will come with A Very Special Offer...
The Art of Mindful Awareness...an effective and proven way to transform Stress to Energy...now available on line in a Private and concise Personal Programme to help you get more from your life and from yourself, with a lot less wasted effort...
Click HERE for more details...
Click HERE for more details...
Click on the Paypal notice to pay for any items or courses.

Dynamic Health - Paperback Edition
SPECIAL ANNIVERSARY OFFER
....NOW €14.99
plus p & p €4.50
A practical guide to a healthier, happier, longer life.
Read more Available for €14.99 + p & p 4.50 euros
SPECIAL ANNIVERSARY OFFER
....NOW €14.99
plus p & p €4.50
A practical guide to a healthier, happier, longer life.
Read more Available for €14.99 + p & p 4.50 euros