David Hegarty
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Cauliflower Lentil Sloppy Joes Sandwich

10/28/2025

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Cauliflower Lentil Sloppy Joes Sandwich

A hearty and flavorful sandwich featuring a delicious mix of cauliflower and lentils cooked in a savory tomato-based sauce, served on toasted hamburger buns.

Ingredients:

  • 1 head cauliflower, chopped

  • 1 cup cooked lentils

  • 1 onion, diced

  • 2 cloves garlic, minced

  • 1 bell pepper, diced

  • 1 cup tomato sauce

  • 2 tablespoons tomato paste

  • 1 tablespoon soy sauce

  • 1 tablespoon maple syrup

  • 1 teaspoon chili powder

  • 1/2 teaspoon smoked paprika

  • Salt and pepper, to taste

  • 6 hamburger buns

Instructions:

Add the onion and garlic to a large skillet and cook them until the onion is clear


Put in the bell pepper and cauliflower


Cook until soft


Mix in the soy sauce, maple syrup, chili powder, smoked paprika, salt, and pepper


Add the lentils and mix them in


Let the sauce thicken and the flavors blend for 10 to 15 minutes


It's possible to toast the hamburger buns


Put some of the cauliflower and lentil mix on the bottom half of each bun


Put the other half of the bun on top


Enjoy while hot!


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