Here is a little piece dedicated to the effort and results achieved by a fine lady who had never before applied herself to any kind of fitness program.
She lost weight, increased her energy, improved concentration , Learned to relax.
And started from scratch at 58 years young.
Here is my little tribute to her:
It’s so good to be able,
to sit at the table
For breakfast and dinner and tea.
And then not to fail,
when you stand on the scale
The results of your courage to see.
For brave t’is indeed,
the world has decreed
To eat less of the things that are yummy
When it isn’t by chance,
that you fit in your pants
And be proud of your little flat tummy.
Well done, Maura. You’re an example to us all.