Private Courses and Corporate Workshops
Private Courses
Private Courses on a one-to-one basis, and in small groups, are a specialty of David Hegarty's. These are tailored to suit the needs of the individual. They can be done in the home, the office, or elsewhere. Perfectly suited for people who just don't have the time to go to a gym, or pound around the streets.
These courses are ideally suited to people who are serious about making positive changes to their lives, if changes are indeed what are needed. Often it can be that someone just wants to know where to start, how to go about it, simply, effectively, with the knowledge that what's being done is useful.
Contact David Hegarty for details.
Private Courses on a one-to-one basis, and in small groups, are a specialty of David Hegarty's. These are tailored to suit the needs of the individual. They can be done in the home, the office, or elsewhere. Perfectly suited for people who just don't have the time to go to a gym, or pound around the streets.
These courses are ideally suited to people who are serious about making positive changes to their lives, if changes are indeed what are needed. Often it can be that someone just wants to know where to start, how to go about it, simply, effectively, with the knowledge that what's being done is useful.
Contact David Hegarty for details.
Energy and Stress in life and in business
Stress, or rather, distress, can have a debilitating effect on the performance of a person, a group, a company.
Some recent research indicates an alarming increase in illnesses and conditions that are fundamentally stress-based.
It's becoming more and more recognised as a contributory factor in staff performance, and indeed in staff relations.
After a Labour Court recommendation, in which an employee was awarded a financial compensation, it was stipulated that work-related stress is now a matter of Health and Safety.
This has the effect of putting the responsibility on employers and to take steps to deal with it. Any psychological damage coming from what appears to be work related stress may be attributed to an employer's failure to deal with this recommendation and could result in the payment of substantial compensation.
Some individual claims have resulted in amounts exceeding €80,000.
But it's not all bad news...
For people in potentially stressful jobs, or situations, there is system which shows how you can:
Still the mind.
Soothe the nervous system
Calm the emotions
Release energy
Revitalise the body
Reinforce the protective powers of the mind and the body.
Live a longer, happier, healthier life.
Some recent research indicates an alarming increase in illnesses and conditions that are fundamentally stress-based.
It's becoming more and more recognised as a contributory factor in staff performance, and indeed in staff relations.
After a Labour Court recommendation, in which an employee was awarded a financial compensation, it was stipulated that work-related stress is now a matter of Health and Safety.
This has the effect of putting the responsibility on employers and to take steps to deal with it. Any psychological damage coming from what appears to be work related stress may be attributed to an employer's failure to deal with this recommendation and could result in the payment of substantial compensation.
Some individual claims have resulted in amounts exceeding €80,000.
But it's not all bad news...
For people in potentially stressful jobs, or situations, there is system which shows how you can:
Still the mind.
Soothe the nervous system
Calm the emotions
Release energy
Revitalise the body
Reinforce the protective powers of the mind and the body.
Live a longer, happier, healthier life.
Corporate Workshops
Popular and effective in the fostering of teamwork, confidence and a sense of purpose in groups. These can be done on premises or conference rooms. They have been useful in revitalization and the self-development of Sales Teams, Management Groups and Individuals. Many companies have also enjoyed the benefits of Dynamic Health, through our Corporate Workshops.
Some of our clients include:
Contact David Hegarty for details.
Popular and effective in the fostering of teamwork, confidence and a sense of purpose in groups. These can be done on premises or conference rooms. They have been useful in revitalization and the self-development of Sales Teams, Management Groups and Individuals. Many companies have also enjoyed the benefits of Dynamic Health, through our Corporate Workshops.
Some of our clients include:
- ACC Bank
- Bank of Ireland Finance Co
- Prudential Insurance
- Dublin City Council
- Bristol Myers Squibb
- Canada Life
- Codex Ltd
- Standard Life
- Marketing Network Ltd
Contact David Hegarty for details.
The Seven Steps to Dynamic Health
Our courses feature The Seven Steps to Dynamic Health :
1. Revitalizing your life
The fundamental principle, using this naturally, working from the inside out. Laying the foundation for happier, healthier living. Teaching the mind to train the body, finding your aims, know where you're going, planning your progress and the first step. Accompanied by a signed copy of the book, Dynamic Health, the first lesson in the course, and a CD for study and practice in conjunction with the written material.
2. Cementing the foundation
Using the basic skills learned in lesson one to improve vitality, mobilize the musculature, stimulate the circulation and bring healthy vibrant activity into your life.
3. Combining the first two steps, along with the use of food.
The positive habits that have changed peoples' lives. Eating to live. The effects of food on the nervous system, energy. How food can effect our ability to feel powerful, positive and at ease. The value of food in the daily events of our private and professional lives. Getting the priority right. Keeping it simple. Weight loss and how it can be achieved… as thousands have already.
4. Training the mind and body to develop the positive habits for effective living
Monitoring progress, noting the changes, bringing them into your life, seeing the values and rendering them effective, for once and forever, understanding the mind /body principle for effective living, how to get it working for you in every area, contriving to control your own direction in life. This lesson also uses audio for study and practice, along with the written material.
5. Integrating the principles into your daily experience of living
Self-organization for self-actualization. How these relate to your own basic needs for survival and development.
6. Developing the activity for physical conditioning and health
Tailoring the system for your own needs, the cumulative power of developed skills and precision movement. The mental techniques of physical development.
7. Making your own programme for life
How to design, plot and activate a programme that will add to your health, vitality and efficiency, for life.
1. Revitalizing your life
The fundamental principle, using this naturally, working from the inside out. Laying the foundation for happier, healthier living. Teaching the mind to train the body, finding your aims, know where you're going, planning your progress and the first step. Accompanied by a signed copy of the book, Dynamic Health, the first lesson in the course, and a CD for study and practice in conjunction with the written material.
2. Cementing the foundation
Using the basic skills learned in lesson one to improve vitality, mobilize the musculature, stimulate the circulation and bring healthy vibrant activity into your life.
3. Combining the first two steps, along with the use of food.
The positive habits that have changed peoples' lives. Eating to live. The effects of food on the nervous system, energy. How food can effect our ability to feel powerful, positive and at ease. The value of food in the daily events of our private and professional lives. Getting the priority right. Keeping it simple. Weight loss and how it can be achieved… as thousands have already.
4. Training the mind and body to develop the positive habits for effective living
Monitoring progress, noting the changes, bringing them into your life, seeing the values and rendering them effective, for once and forever, understanding the mind /body principle for effective living, how to get it working for you in every area, contriving to control your own direction in life. This lesson also uses audio for study and practice, along with the written material.
5. Integrating the principles into your daily experience of living
Self-organization for self-actualization. How these relate to your own basic needs for survival and development.
6. Developing the activity for physical conditioning and health
Tailoring the system for your own needs, the cumulative power of developed skills and precision movement. The mental techniques of physical development.
7. Making your own programme for life
How to design, plot and activate a programme that will add to your health, vitality and efficiency, for life.
